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Fitness Massage

Quick Work Out At Crunch

I was a tad sore from yesterday’s Qi Gong massage but wow! what a difference it made.  My lower back is still stiff and my legs need more help but my knees are better and my shoulders are also happier.  I will try to get back on Friday.

I am posting the second part to yesterday’s Qi Gong massage video by   I found these simple steps very relaxing and hope you do too.