Lazy Exercises on the Beach

Thought I would try to do some easy exercises while I lay on the beach (while not attracting lots of attention):

  • Hand Finger Forearm Strength TrainerHand Exercises: Using a Hand/Finger/Forearm Strength Trainer, I did a hundred repetitions while suntanning on the beach.
  • side-lying-leg-liftsSide Leg LiftsSide leg lifts work the abs, especially the hard to get at obliques, as well as the inner thigh.  Lie on your side with your legs stacked and your head resting on your arm. Tighten the muscle in the front of the top thigh and lift that leg into the air. Hold for one count, lower to touch the bottom leg and then lift again.
  • Two-Knee Twistback pain, low back pain, yoga for back pain, back pain relief, yoga for back Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side
  • Forward Seated Bend:  There are many benefits of this posture, the main and most obvious one is to provide a complete stretch of the entire backside of the body from the back of the head through the heels.  seated-forward-bend
    • Sit up straight with your legs together, stretched out in front of you. Point both feet straight up towards the ceiling.  Be sure you are sitting straight up on the sitbones with your spine straight.
    • Inhale, and stretch your arms up over your head. Following the direction of your hands, at the same time lengthen the entire spine upwards
  • Sphinx:  back pain, low back pain, yoga for back pain, back pain relief, yoga for backLying on your stomach, prop yourself up on your forearms. Align your elbows directly under your shoulders. Press firmly through your palms and the tops of your feet. Press your pubic bone forward. You will feel sensations in your lower back, but breathe through it. You are allowing blood flow into the lower back for healing. Hold for 1-3 minutes.