No Exercise Today – Just Reading Dr. Oz

I’m taking the day off from active exercise.  Instead, I am making my way through the pile of magazines I have around the house.  The October 2012 Prevention Magazine article by Dr. Oz is good.  Some of the things Dr. Oz mentions are: stretching first thing in the morning; not stressing over the small things; showing up early minimizes stress; getting enough sleep will help in losing weight.

 Back stretch suggestions:

Exercise Fitness Kickboxing sports

Excellent Muay Thai Body Kick Tutorial

I saw this video from Fairtex Muay Thai – it’s a tutorial on Body Kicks and it’s pretty good. Enjoy!

Fairtex Muay Thai – 02 – Body Kick by Hater_Huntin