Back From the Black Sea

 

St. Michael the Archangel Church, Yalta, Ukraine
St. Michael the Archangel Church, Yalta, Ukraine

We are back from our Black Sea Cruise-  the weather was great.  While we lost the Halloween Costume Contest to a very deserving couple, the trip was fun.  I tried to eat sensibly at breakfast and lunch was generally reasonable because we ate lunch while out on tours.  Dinner was always very good and bountiful– I gained a couple of pounds that I hope to lose before Thanksgiving.

My brief walking stints around the deck hurt my left arm because of the Lateral Elbow Tendinosis.   My therapist had recommended I get a wrist brace but I hadn’t a chance to pick one up before we left.  I guess I should make some time.