75 minutes of Anusara yoga this morning with Ursula before running all my errands! The Crunch gym description says:
Based on the teachings of John Friend. This class balances an opening to grace and the higher self with strong attention to alignment. The result is a strong synthesis between mind body and spirit. Taught in the Vinyasa style, Anusara Yoga is open to all levels.
The class went really well so I expect to continue with the yoga classes at least twice a week. With two to three kickboxing classes a week and walks/runs in the park, I will have a full weekly workout schedule.
After dinner with two old friends, I now possess the name and address of an acupuncturist and a chiropractor. On my list of to-dos is to make an appointment to see them.