The Staten Island Yankees are a minor league baseball team, located in the New York City borough of Staten Island. Nicknamed the “Baby Bombers,” the Yankees are a Short-Season A classification affiliate of the New York Yankees and play in the New York – Penn League at Richmond County Bank Ballpark along the waterfront in St. George. The Yankees are the defending champion of the NY-Penn League having won the title in 2011
Icing and some trigger point massage seems to have helped a bit with the sore forearms. I will continue tonight to see if I can get back to a pain free state.
I signed up for the Self.com Diet Club. They provide a possible 16 strength and plyometric exercises and a cardio plan. You’re supposed to do the exercises three times a week. The trainer on the online videos is from SparkPeople.com. The idea is to exercise as part of a community and to track it online everyday so that you are more aware of your daily food and exercise decisions as well as more accountable. I’m not that community minded but am giving it a go.
The exercises I did today were:
Rotating Sculptor- 5 lb weights
Bottoms Up- 3 lb weights
Reshaping Reach – 10 lb weights
Biceps Balancer – 10 lb weights
Step Off It – 3 lb weights
Wide High Knee
As I am careful of my knees, I decided to avoid the plyometric exercises for the time being.
We are heading off to the Staten Island Yankees game tonight with All-You-Can-Eat tickets again. I’m pretty sure that I saw an article saying hot dogs are a better junk food choice.
I will try to at some without the bun… That should save some calories. LOL
My husband and I walked a bit in the park today [he went to the gym without me as my knees are still achy.] My issue for the day relates to sore forearms from my kickboxing work out on Thursday afternoon.
I haven’t done a kickboxing session since the end of March when I hurt my hand and began a serious bout of traveling! While it was great fun to be back [and a serious surprise that I was still conscious at the end of the hour] I have been incredibly sore. My shoulders and forearms have not recovered from my trainer’s tabata rounds of push up and pull up exercises.
All the podcasts I’ve listened to so far agree that strength exercises are best. Of course they also agree that 90 percent of weight loss is determined by diet and nutrition rather than exercise. I am easing my way into better nutrition. As I mentioned previously, I will start by avoiding high fructose corn syrup. 🙂 That’s harder than you’d think as we are attending a Staten Island Yankees game with All-You-Can-Eat tickets.
Trigger Point Rules
1. Trigger points are small, localized muscle cramps that feel like hard lumps or knots in your muscles.
2. Trigger points arise at predictable places in the muscle and cause predictable patterns of referred pain.
3. Trigger points hurt like hell when pressed, and referred pain may be felt, according to the characteristic pattern for that trigger point.
4. Trigger points can be treated by massage.
5. Massage with short, slow strokes in one direction, applying deep pressure.
6. When massaging, use your elbow, your knee, your knuckles, or a ball instead of your fingers. Use a ball between your body and a wall or the floor to reach hard spots.