I was a tad sore from yesterday’s Qi Gong massage but wow! what a difference it made. My lower back is still stiff and my legs need more help but my knees are better and my shoulders are also happier. I will try to get back on Friday.
I am posting the second part to yesterday’s Qi Gong massage video by andrewn2healthplitt. I found these simple steps very relaxing and hope you do too.