I didn’t do any kickboxing drills today at the gym with John Salgado – we focused again on circuit training. Today’s rounds included bicep curls on the bench, followed by leg lifts and v-sit ups. The second station used the gymnastic rings for pull-ups and then moderated dips. At the last station, I used the stability ball for various kinds of bridges and sit ups.
Juny’s comments on her Kuk Sool Won practice was inspiring. It brought back memories of my Hapkido classes in London at Chang’s Hapkido Academy last year. I really enjoyed the classes, and although I didn’t continue my studies I have very fond memories of my time there. I wish them all the very best. 🙂
I thought I would include a short video demonstrating some of the Kuk Sool Won wrist locks.
ki bon soo 1-15 (yellow and orange belt) basic joint locks with pressure points and throws
Find more of these videos on mrblackbelt42’s channel