It was a slow start to the exercise week. I didn’t get to the gym either Monday or Tuesday although I managed to do the 4 mile loop around the park and a strength training session at Crunch. 🙂
I used the TRX Suspension Trainer and TRX Rip Trainer so I had some support as I did squats and lunges. I did biceps curls, push ups, and triceps exercises. I rounded out the work out with inchworms and planks using the Bosu Ball. [Here’s a link to 6 Bosu Ball exercises by RealSimple,com]
Here is a video that walks you through a beginner’s exercise routine using the TRX. The trainer goes through a huge number of exercises and it looks like it would be a killer routine if you did them all:
[Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!]
My hubby and I also got to see a New York Liberty game against the Washington Mystics. The Liberty managed to win but they play so poorly it may behoove them to lose so they get a crack at a higher draft pick next year. At least that’s what my husband says; I tend to be far more negative about the team as a whole.
I wasn’t as successful nutritionally as I ate out several times over the past few days. Hopefully, I can get that under control today.