Looking at yesterday’s workout, it is clear that I haven’t been working as hard as I should when I am at Crunch. I felt ashamed at the amount of my whining. 🙁 So, this morning I told Frank that I needed to be pushed harder.
Taking it to heart, Frank had me doing lateral pull-downs, rows, and bicep exercises with much heavier weights. I had to do knuckle push ups [modified because I was on my knees] and modified jumping jacks [no jumping] with two pound weights. The knuckle push ups are supposed to help strengthen my wrists and my forearms – both of which should help with kickboxing as well.
All in all, I think we accomplished a great deal more today. Excellent!