We’re back from our cruise and Christmas dinners! We are also almost at our historic highs for weight and Body Fat%. Bad news….
Fortunately, we are looking forward to better eating habits and regular exercise next year. I have begun the Couch to 5K in 8 week pod casts at http://runningmate.podomatic.com/. You are supposed to do the Week One pod-cast 3 times in one week. It comprises a 27 minute podcast with a 5 minute walk followed by 4 intervals of two-minute jogs and three minute walks. I’ve done two of the three workouts for the week and have had to ice my ankle already. 🙁 I will need to work on it; wearing an ankle brace this morning helped. I am also rewarding myself and buying a new pair of sneakers.
