Exercise Fitness New York sports

December 31st….Looking Ahead To Better Health!

We’re back from our cruise and Christmas dinners!  We are also almost at our historic highs for weight and Body Fat%.  Bad news….

Fortunately, we are looking forward to better eating habits and regular exercise next year.  I have begun the Couch to 5K in 8 week pod casts at  You are supposed to do the Week One pod-cast 3 times in one week.  It comprises a 27 minute podcast with a 5 minute walk followed by 4 intervals of two-minute jogs and three minute walks.  I’ve done two of the three workouts for the week and have had to ice my ankle already. 🙁  I will need to work on it; wearing an ankle brace this morning helped.  I am also rewarding myself and buying a new pair of sneakers.

Week 1 of the 5K 101
Week 1 of the 5K 101