Between the knee and hand/arm issues, I’ve not done regular, strenuous exercise in over a year. We have committed to getting back into it. This morning, we walked 2.5 miles and played a bit of tennis before the rain came down.
I was happy doing basic hula hooping in the living room while listening to 1980’s music. 10 minutes in one direction and 10 minutes in the other. Hula hooping burns 210 calories in a 30-minute workout, or 7 calories per minute. I wore my Fitbit Blaze tracker and got credit for steps as I did the work out. It was a win-win!
I wrapped up with 20 push ups so today wasn’t completely cardio-centric.