Is Canned Tuna Good For You?

Looking at the problem with Ramen, I was worried that canned tuna fish – my next favorite for a quick and easy meal – may not be healthy for me either.  Happily, it looks like tuna fish is still good for you.  One article on Healthy Eating SFGate listed all sorts of happy news:

  • Omega-3 Fatty Acids: The small amount of fat present in canned light tuna is mostly the healthy unsaturated kind, including omega-3 fatty acids. Omega-3 fatty acids support a healthy brain and promote proper growth and development. These essential fatty acids reduce inflammation in your body, which can reduce your risk of heart disease, cancer and arthritis.
  • Niacin: A 3-ounce serving of canned light tuna contains 11.3 milligrams of niacin toward the 14 milligrams women need each day and the 16 milligrams that men need. Niacin is a B-vitamin that helps keep your digestive system, skin and nerves healthy.
  • Vitamin B12: You need 2.4 micrograms of vitamin B12 each day, and a 3-ounce serving of canned light tuna supplies 2.5 micrograms. Vitamin B12 supports the normal function of your brain and also aids in the formation of red blood cells.
  • Mercury: You can safely eat a serving of canned light tuna every three or four days and a serving of canned albacore tuna every nine-to-14 days, according to the Natural Resources Defense Council.

There’s only 179 calories in a can of tuna fish so it sounds like I may be eating a lot more of it at lunch.

Just as a side note, there was a recall of Bumble Bee and Chicken of the Sea cannd tuna fish in 2013.  “There have been no consumer reports of illnesses attributed to these products,” Steve Mavity, Bumble Bee’s senior vice president of technical services and corporate quality assurance, said in a statement. “But because we’ve identified an issue with seal tightness, we’re voluntarily recalling products to ensure the highest margin of safety and quality.” Loose seals and seams can lead to bacterial contamination, which can cause food poisoning, according to the FDA.

Chicken of the Sea and Bumble Bee, two of the major tuna brands that you’re likely to see on the shelf at your local grocery store, will combine into one as the owner of Chicken of the Sea.  The merger, if approved, would probably happen in the second half of 2015.

Greenpeace has posted notes that Bumble Bee and companies like it, continue to rely on fishing practices that kill millions of marine animals every year, including sharks, turtles, rays and juvenile fish of all kinds. These practices threaten the very ecosystems that will keep our oceans healthy for generations to come.

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