One More Kickboxing Session on Friday and the Weekend Off

I think that I am building up a bit more stamina for the cardio rounds with the punching bag.  At least that is what I am telling myself.  😉

The Original Jacknobber II by the Pressure Positive Company
The Original Jacknobber II by the Pressure Positive Company

John had me go through a series of free weight exercise using the stability ball.  Unfortunately for me, John believes that should I push myself so I found myself doing rows and curls with 30 lb weights. LOL  My shoulder decided to rebel afterwards so my weekend included trigger point massage.

Here’s a link to a nice write-up on trigger point therapy/massage titled: Self-Treatment for Chronic Neck Pain, Stiff Neck, Pinched Nerve in the Neck, Crick in the Neck, Relief for Neck Ache, Sore Neck, Neck Arthritis