Finished Week 1 of the Couch to 5K in 8 Weeks Podcast!

Congratulations to me!  I managed to do the Week 1 of the Couch to 5K in 8 week podcast  three times this week!  I have my fingers crossed that my family will join me in doing the 8 week training– it would be nice to have company.

My time for the complete 3.5 mile loop in Prospect Park was 44 minutes and 51 seconds.  Yes, it’s not very impressive at first glance but it includes an improvement from each previous effort.  Baby steps, we say…. LOL

Click on this link for a runner’s map of Prospect Park:.

If I complete the 8 week cycle in time [not guaranteed as I tend to travel a bit]  I should be able to jog the entire loop without stopping by the beginning of March!  That’s my goal! I’m not sure I’ve done that in about 6 years!