For the past few months, I have been working out with my Body Opponent Bag using the Fig
ht Trainer app. I had limited myself to only to boxing rounds but decided I would do a basic kickboxing training session today.
My warm up was 2 minutes of jump rope and the 10 minute workout I included under Guidance/Exercises on this site. (Do it twice and you’ll burn about 170 calories.)
| Minutes: | Combination Moves: |
| 0:00–2:00 | Jab, cross, hook, uppercut lead with left (30 seconds each) |
| 2:00–4:00 | Jab, cross, hook, uppercut lead with right (30 seconds each) |
| 4:00–5:00 | Front kick (30 seconds each, left and right) |
| 5:00–6:00 | Roundhouse kick (30 seconds each, left and right) |
| 6:00–7:00 | Side kick (30 seconds each, left and right) |
| 7:00–7:30 | Combination (left foot forward): Jab, (L), uppercut (R), Front kick (L) |
| 7:30–8:00 | Combination (right foot forward): Jab, (R), uppercut (L), Front kick (R) |
| 8:00–8:30 | Combination (left foot forward): Jab, (L), cross (R), Roundhouse kick (L) |
| 8:30–9:00 | Combination (right foot forward): Jab, (R), cross (L), Roundhouse kick (R) |
I did the Fight Trainer basic kickboxing session at a really slow pace and was doing well. Unfortunately, I realized that I completely forgot how to do a back kick! Just in case anyone else wants to refresh her/his memory: