Restarting Kickboxing Workouts

For the past few months, I have been working out with my Body Opponent Bag using the FigCentury BOB XL with Base is a full-size, life-like mannequin.ht Trainer app.  I had limited myself to only to boxing rounds but decided I would do a basic kickboxing training session today.

My warm up was 2 minutes of jump rope and the 10 minute workout I included under Guidance/Exercises on this site. (Do it twice and you’ll burn about 170 calories.)

Minutes: Combination Moves:
0:00–2:00 Jab, cross, hook, uppercut lead with left (30 seconds each)
2:00–4:00 Jab, cross, hook, uppercut lead with right (30 seconds each)
4:00–5:00 Front kick (30 seconds each, left and right)
5:00–6:00 Roundhouse kick (30 seconds each, left and right)
6:00–7:00 Side kick (30 seconds each, left and right)
7:00–7:30 Combination (left foot forward): Jab, (L), uppercut (R), Front kick  (L)
7:30–8:00 Combination (right foot forward): Jab, (R), uppercut (L), Front kick  (R)
8:00–8:30 Combination (left foot forward): Jab, (L), cross (R), Roundhouse kick (L)
8:30–9:00 Combination (right foot forward): Jab, (R), cross (L), Roundhouse kick (R)

I did the Fight Trainer basic kickboxing session at a really slow pace and was doing well.  Unfortunately, I realized that I completely forgot how to do a back kick!  Just in case anyone else wants to refresh her/his memory:

 

 

 

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