New York

Simple Weight Exercises Using the iJoy Board

Human Touch iJoy Exercise Board - Blue/ Black
Human Touch iJoy Exercise Board – Blue/ Black

I haven’t made much use of my iJoy Board in a long while.  You maintain your balance on the board while it moves at various speeds.  This is the only device where you have to react to what is happening with no forewarning.

I decided to dust off my iJoy board and do bicep curls, modified triceps kickbacks and lateral raises while the board was going full speed.  It probably wasn’t a wise or safe thing to do but it was a lot of fun. 🙂

So far, my body fat percentage has decreased 1.5% although my weight is down only 8 pounds.  I guess that’s a good sign.

By KickboxingDiva

50-something woman traveling around the world with her husband, exercising, eating, and enjoying.

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