New York

Completed 2nd Week of Couch to 5K

OK, I only got to do 2 of the three iterations of Week 2 of the Couch to 5K in 8 week podcast this week but I also went into the gym for two conditioning/strength training sessions.  My sister had a  problem downloading the podcast from the site so my recommendation is to go to the iTunes Store and do a search for “Couch to 5K” and download the podcast from there.  Next week is full of travel for me again so I will try to do more at-home exercises with the SPRI Xering   I think I need to strengthen my legs so I can help my knees ….

By KickboxingDiva

50-something woman traveling around the world with her husband, exercising, eating, and enjoying.

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