OK, I only got to do 2 of the three iterations of Week 2 of the Couch to 5K in 8 week podcast this week but I also went into the gym for two conditioning/strength training sessions. My sister had a problem downloading the podcast from the site so my recommendation is to go to the iTunes Store and do a search for “Couch to 5K” and download the podcast from there. Next week is full of travel for me again so I will try to do more at-home exercises with the SPRI Xering I think I need to strengthen my legs so I can help my knees ….
