New York

Taking A Day of Rest But Looking At Knee Exercises

Today was a day of rest and although my knee is behaving so far, I thought I would explore some possible knee strengthening exercises.  I found the following on the site:



These are exercises geared to address osteoarthritis but will generally strengthen your knee muscles.  I liked these exercise particularly because they are pretty simple and I might even manage to remember them every once in a while!

By KickboxingDiva

50-something woman traveling around the world with her husband, exercising, eating, and enjoying.

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