Despite coming down with a bug, I worked out with John Salgado today and did pretty well. Because we’re still working around my cranky knee, we started out doing some drill on the Bosu Ball: jogging on it, Dome Toe Taps [you can watch the video below but I can say she’s a lot better at it than I am LOL], side squats [again, very small movements because of my knee], and squat thrusts.
Other exercises for today included wall squats with a stability ball and a 10 lb ball. A new item for today was assisted dips. We rounded out the work out with punching and kicking combinations on the bag.
Wall Squat with Stability Ball by http://www.workoutz.com
The good news on weight loss and nutrition is that I am still within my recommended calorie intake for my BMR. I must confess that I had vanilla ice cream with blueberries last night [yes, I entered it into the SparkPeople.com Nutrition Tracker and I remain in calorie range :-)] I’m down another half pound but that could be just water weight.