Categories

## Using The Tools on This Site

I wanted to revisit all the Fitness tools and Calculators included on this site.  I had mixed results but the bottom line is that my tummy must be trimmed down. Stepping through the main page, we have the:

• Body Fat Calculator  from http://www.fat2fitradio.com/tools/bf/  The formula provided will not calculate your exact body fat percentage but should give you a consistent measurement you can use as a guideline and determine if you’re losing body fat and/or muscle. Oddly, the calculation says I have body fat percentage is 27.4%.  My scale tells me it is 39%. I think I’m measuring something incorrectly.

Looking at this photo, I’m sadly inclined to believe my scale.

•  How much should you weigh?  Inputting 39% body fat into the Fat 2 Fit Tool, the ideal weight for my age with 35% body fat is 168 pounds.  That seems doable.
• Calories and Basal Metabolic Rate (BMR) –  Fat 2 Fit Tools advocates eating like the thin, healthy person that you want to become. The calorie levels in the chart are not extreme, but  create that all important caloric deficit that is required to get you to your goal weight in a safe manner.  Based on my goal weight of 168 and assuming light exercise/sports 1-3 days/week,  the tool suggests a daily caloric intake of 2005! As I get closer to my goal weight, my weight loss will start to slow down. It is OK to eat a few hundred calories less per day (200-300) to speed up your weight loss at this point.
• Covert Bailey Body Fat Calculation – The formulas in this body fat calculation are based on the Covert Bailey book The Ultimate Fit or Fat. The formula does not calculate your exact body fat percentage but should give you a consistent measurement you can use as a guideline and determine if you’re losing body fat and/or muscle.  Again, this weirdly gave me a body fat percentage of 27.8%.  This is not right.
• Waist to Hip Ratio – Carrying extra weight around your middle, indicated by a high waist to hip ratio, increases health risks associated with obesity.  This tool tells me my Waist to Hip ratio is: 0.93.  Anything over 0.85 signifies a high health risk!
• Waist to Height Ratio – The waist to height ratio is the best predictor of cardiovascular risk and mortality. My Waist to Height Ratio is 58.3%.  According to the tool, a ratio 54 to 58 means “Seriously Overweight” and a ratio over 58 means “Highly Obese“. That’s not good.